SPEED.
TIMING.
COMMITMENT.
- Confident water exit
- Running balance
- Dive timing
- Body control
AQUA SERIES / TWO-STEP 10M RUN + SLIDEAQUA SERIES / FIELD GUIDE
WHY TEN? BECAUSE THE EFFECT NEEDS THE LENGTH.
SEE IT BEFORE YOU SEND IT
WHAT THIS CHALLENGE BUILDS
Aqua Run 10 begins with two steps that help Warriors climb out of the water and onto the course. We made it ten metres because the experience needs that length: enough room to run, build speed, dive forward onto your belly and keep sliding. Make it shorter and the effect is simply not the same.
STEP. RUN. DIVE. SLIDE.Slowing suddenly before the dive removes the momentum that creates the slide. Choose your moment, stay centred and commit to one smooth movement.
RUN WITH PURPOSE.SAFETY CUE
YOUR NEXT CHALLENGE / REDCLIFFE COURSE